Understanding Lower Back Pain: Causes, Symptoms & Treatment
Lower back pain is one of the most common musculoskeletal complaints, affecting millions of people in the UK. Whether it’s a dull ache or a sharp, debilitating pain, lower back discomfort can impact daily life, work productivity, and overall well-being. At Body Restore Clinic, we specialise in osteopathy and physiotherapy treatments that help relieve back pain and restore mobility.
What Causes Lower Back Pain?
Lower back pain can arise from various factors, including lifestyle habits, injuries, and underlying medical conditions. Some of the most common causes include:
1. Desk Work & Sedentary Lifestyles
Spending long hours sitting at a desk, slouching over a phone, or having improper workstation ergonomics can strain the lower back muscles and spine, leading to chronic pain.
2. Muscle Strains & Ligament Sprains
Overstretching or sudden movements can cause strains in the lower back muscles or sprains in the supporting ligaments, resulting in pain and stiffness.
3. Herniated Discs & Sciatica
When the soft cushion-like discs between the vertebrae become damaged or bulge, they may press on nearby nerves, causing shooting pain down the legs (sciatica).
4. Arthritis & Degenerative Conditions
Osteoarthritis and degenerative disc disease can lead to stiffness, inflammation, and chronic lower back pain, particularly in older individuals.
5. Sports Injuries & Trauma
High-impact activities, incorrect lifting techniques, or sudden falls can cause significant lower back injuries, requiring specialised rehabilitation.
Symptoms of Lower Back Pain
The symptoms of lower back pain vary depending on the underlying cause. Common signs include:
- Persistent aching or stiffness in the lower back
- Sharp, localised pain when moving or bending
- Pain that radiates to the hips, buttocks, or legs
- Difficulty standing or walking for long periods
- Numbness or tingling in the lower body (possible nerve involvement)
If your back pain is severe, persistent, or accompanied by symptoms such as incontinence, numbness in the groin, or unexplained weight loss, seek urgent medical attention.
How Can Osteopathy & Physiotherapy Help?
At Body Restore Clinic, our team of qualified osteopaths and physiotherapists use evidence-based techniques to diagnose, treat, and prevent lower back pain. Our holistic approach focuses on:
1. Manual Therapy & Joint Mobilisation
Osteopathic and physiotherapy treatments include hands-on techniques to improve spinal mobility, reduce tension, and relieve muscle stiffness.
2. Postural Assessment & Correction
We analyse your posture and movement patterns to identify imbalances and provide tailored advice on improving ergonomic habits at work and home.
3. Strengthening & Rehabilitation Exercises
A customised exercise plan helps build core strength, improve flexibility, and prevent recurrent lower back pain.
4. Soft Tissue Therapy & Massage
Targeted massage techniques help alleviate muscle tightness, improve circulation, and promote faster recovery.
5. Pain Management & Lifestyle Advice
Our experts provide guidance on stretching routines, stress management, and lifestyle adjustments to support long-term back health.
Book Your Lower Back Pain Treatment Today
If you’re struggling with lower back pain, don’t let it affect your quality of life. Body Restore Clinic in London Bridge offers professional, hands-on osteopathy and physiotherapy treatments tailored to your needs.
Book an appointment today and take the first step towards a pain-free back.
Contact us now or visit www.body-restore.co.uk/bookings to schedule your consultation.
“So amazing, this was my first visit and Brandon gave me all the necessary information about the treatment I received, very professional and kind. After the treatment my condition greatly improved”