Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
 

While other forms of massage, such as Swedish or holistic massage, have some aims in common with Sports Massage - such as physical and mental relaxation - sports massage is specifically designed to assist active people in their sport or fitness activities. In general Sports Massage will feel much deeper that Swedish Massage and will in some cases cause a degree of pain during treatment. This pain, however, should dissipate within approximately 24 hours.

Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Regular massage can help to prevent injury, restore mobility and boost performance

Release of Muscle Tension

Reduced discomfort of DOMS ( Delayed Onset Muscle Soreness)

Improved Posture

Boost Performance

Maintain the body generally